WITH AMY MACKENZIE, RDN
THE SECRET BEHIND FINALLY LOSING THE WEIGHT FOR GOOD
1000+ WOMEN COACHED & TRANSFORMED
The B+ Method
Does this sound familiar?
You're doing everything right.
So why aren’t you seeing results?
You eat well. You work out. You've read the books and tried the plans. And somehow, you're still fighting the exact same ten to twenty pounds.
You do great Monday through Thursday
Then the weekend hits — a dinner out, a trip, a birthday — and the progress disappears. By Monday you're back at square one, promising yourself this time will be different.
You've tried every diet under the sun
Whole30, keto, intermittent fasting, calorie counting apps deleted and redownloaded more times than you'd admit. Each one worked for a while, then stopped, and you were back where you started.
Something changed and old tricks stopped working
Somewhere along the way, the plan that used to work just... stopped. Nobody told you why, and every new diet just adds another rule to keep track of.
You're overwhelmed by conflicting advice
Everyone has an opinion on what to eat and what to cut. You just want to know what's actually true for your body, without the noise.
The shift
It's not a willpower gap, it's a missing system
You don't need a stricter diet or more rules. You need a simple framework that tells you what to eat, how much, and how to make it work in real life — even when life isn't perfect.
The B+ Method takes the guesswork out of weight loss by focusing on the habits that matter most: enough protein, balanced carbohydrates, fiber, movement, sleep, and consistency.
This isn’t another diet you’ll have to start over again. I’m going to teach you how food works with your body, so you can lose the weight—and know exactly how to keep it off.
And the benefits can go far beyond the scale — steadier blood sugar, more consistent energy, fewer 3 p.m. crashes, better sleep, and improvements in markers associated with insulin resistance, prediabetes, and PCOS.
The before and after is pretty hard to ignore
Stop obsessing over every single bite and trust your judgment again
Show up with real confidence in your body, not just hoping the scale cooperates
Weekends and travel feel calm instead of chaotic and stressful
Steady energy throughout the day, without the blood sugar swings and 3 p.m. crash
"After months of trying alone before my daughter's wedding, I called Amy. She explained the science simply, kept me on track, and answered every question about food and swaps. I feel confident, energized, and so excited for the wedding photos."
Willa G.
4 WEEKS. ONE SYSTEM.
The B+ method
Four weeks. One simple system to help you lose the stubborn weight — and inches — that haven’t budged, without counting calories, eliminating carbs, or putting your life on hold.
Next round starts September 30, 2026
Live calls Wednesdays at 12 p.m. ET • All calls recorded
By the end of this, here's how you'll feel
EAT WITHOUT THE CHAOS
Build a simple framework for meals so you know what to eat, how much, and how to put it together — without starting another complicated diet.
feel steady all day
Learn how to balance protein, carbs, and fiber to support steadier blood sugar, fewer cravings, and consistent energy — without the 3 p.m. crash.
HANDLE REAL LIFE, CALMLY
Travel, dinners out, holidays, and busy weeks without feeling like you’ve “blown it” and need to start over Monday.
MAKE RESULTS ACTUALLY LAST
Build habits you can keep doing after the program ends, so losing weight doesn’t require being perfect — just consistently good enough.
What's inside? Glad you asked
take a peek
week 1
The B+ Foundation
This is where we simplify nutrition and give you a clear plan you can actually follow. You’ll learn exactly how to build your meals, how much protein and carbohydrates your body needs, and how to use MyFitnessPal as data—not drama. No perfection required. Just a simple, realistic framework you can repeat consistently.
Build balanced meals with the right amount of protein, carbs + fiber
Learn your personal targets and how to track them without obsessing
Create your B+ baseline for consistent, sustainable weight loss
week 2
Making It Work in Real Life
Because weight loss shouldn’t require putting your life on hold. You’ll learn how to navigate weekends, restaurants, travel, cocktails, dessert, busy nights, and family meals—without feeling like you’ve blown it or need to “start over Monday.”
Navigate restaurants, weekends + social events without derailing your progress
Enjoy cocktails, dessert + your favorite foods without the guilt
Learn how to get right back on track—without starting over
week 3
Balance Your Body + Mind
This week is about more than what’s on your plate. You’ll learn how blood sugar, stress, sleep, hunger, and cravings all work together—and how to get out of the reactive “survival mode” that can make healthy choices feel so much harder.
We’ll use simple strategies to support steadier energy, a calmer nervous system, and a healthier relationship with food so you can feel more in control—not like you’re constantly relying on willpower.
Balance blood sugar for steadier energy, fewer cravings + better appetite control
Learn simple stress-reducing tools like breathing, meditation + mindful eating
Shift from reactive eating to feeling calm, confident + in control around food
week 4
Your B+ Blueprint
This is where everything comes together. You’ll learn how to measure progress, what to adjust when results slow down, and how movement, strength training, sleep, and recovery support your results.
We’ll also talk about what happens when you reach your goal—including how to transition out of weight-loss mode and into maintenance without feeling like you’re either “on” or “off” a diet.
The goal isn’t to keep you on a program forever. It’s to teach you how to do this on your own.
You’ll leave with your own B+ Blueprint for continuing your progress now—and maintaining your results for years to come.
Know how to troubleshoot when progress slows down
Learn how to transition from weight loss into maintenance
Create your personal B+ Blueprint for lasting results
"Down 10.4 pounds, 2.5 inches off my waist, and 5 inches off my thighs in one month — the same stubborn 10 pounds I couldn't lose in 3 years, finally gone. I'm back to my pre-pregnancy weight."
melissa T.
“I turned 51 this year and knew I needed a permanent change, not another diet. With Amy's guidance, I lost over 40 pounds in three months — and more importantly, I learned how to do it the right way.”
sofia l.
“Down 39 pounds. I never felt like I was dieting or depriving myself once. Amy truly instills a lifestyle change that's easy to follow and produces results.”
jess k.
The Same Core Method I Teach My Private Clients—For Less Than Half The Investment
The B+ Method brings together the foundational nutrition strategies, practical tools, and real-life guidance I use every day with my one-on-one clients—organized into one clear, four-week system.
You’ll learn how to personalize your targets, build balanced meals, control hunger, navigate weekends and travel, troubleshoot your progress, and maintain your results long-term. Instead of private coaching sessions, you’ll learn alongside the group, receive personalized guidance inside the Facebook community, and use the B+ Food Log Feedback Prompt Pack in ChatGPT for day-to-day feedback—all at a much more accessible investment.
4 Live Weekly Coaching Calls With Amy
Each week, Amy will walk you through the next step of the B+ Method and show you exactly how to put it into practice in real life. To keep the calls focused and helpful for everyone, individual questions will be answered inside the private Facebook group throughout the four-week program. Every call will be recorded, giving you lifetime access to watch on your own schedule and revisit whenever you need a refresher.
MyFitnessPal Setup + Personalized Targets Guide
A simple, step-by-step guide to setting up MyFitnessPal, plus guidance to determine your personalized protein, carbohydrate, fat + fiber targets. You’ll know exactly what numbers to aim for—and how to use your food log as data to help you reach your goals.
Your B+ Food Log Feedback Prompt Pack
Use a ready-to-go ChatGPT prompt pack for personalized, day-to-day feedback on your MyFitnessPal logs. Set up one dedicated chat, enter your personal targets, and upload your entries to receive short, actionable feedback on what’s working and the 1–3 highest-impact adjustments to make next—based on Amy’s B+ framework
Private B+ Method Facebook Community
Get support, ask questions, and receive personalized guidance from Amy throughout the four-week program. After the program ends, you’ll continue to have access to the group and all call recordings for reference.
Pay in full
ONE PAYMENT OF $597
4 LIVE WEEKLY GROUP COACHING CALLS WITH AMY
MYFITNESSPAL SETUP GUIDE + B+ FOOD LOG FEEDBACK PROMPT PACK
Private Facebook group for questions + personalized support
LIFETIME ACCESS TO coaching CALL RECORDINGS
“I lost the 10 pounds I wanted — and kept it off for over a year, through family vacations and even a trip to Disney."
Sarah G.
Hi, I'm Amy & I'm going to teach you how to lose weight like it isn't a full-time job.
FIRM BELIEVER THAT B+ EFFORT EVERY DAY BEATS A+ EFFORT ONCE A WEEK.
Amy Mackenzie is a Registered Dietitian who's spent 14 years helping women —from their 20s through perimenopause and beyond — lose weight without food becoming a full-time job. After coaching thousands, she's learned success comes from knowing which habits matter, not perfection.
14
Years As A Registered Dietitian
1000+
women coached on Weight Loss
4
Weeks To Learn a System You Can Use for Life
0
Calories You Need to Count
This is for you if...
You’re tired of starting over and want an approach you can actually sustain
You’re overwhelmed by conflicting nutrition advice and want a clear, simple plan
You want to lose weight without giving up restaurants, vacations + the foods you love
Not the right fit if...
You’re looking for a quick fix, crash diet or overnight results
You want a rigid meal plan that tells you exactly what to eat every day
You’re not ready to make small, consistent changes to your habits
You believe you have to be perfect to make progress
You Already Know How To Eat Well
You don’t need another list of foods you should or shouldn’t eat. You need a simple system that works when life gets busy, dinner is out, the weekend hits, or you just don’t have the time or energy to be perfect.
The B+ Method gives you the structure, strategies + support to stop starting over and finally make healthy eating feel like something you can actually sustain.
FAQ
A few things people usually ask
If something isn't covered here, just get in touch, we are happy to help.
Weight loss is only part of the picture. You may also notice inches lost, clothes fitting better, steadier energy, fewer afternoon crashes, less hunger and cravings, better sleep—and less food noise, obsessing, and constantly thinking about what you should or shouldn’t eat.
You’ll learn to recognize all of these signs of progress—not just the number on the scale.
What can change besides the number on the scale?
What if I can’t make one of the live calls?
No problem! All four live calls will be recorded and added to the private Facebook group, so you can watch them whenever it works for you. You’ll still be able to follow the program week by week, and during the four-week program, you can ask your individual questions in the Facebook group and get personalized guidance from Amy.
I’ve tried everything before. Why will this be different?
Because this isn’t another diet that depends on willpower or perfection. The B+ Method gives you a simple framework you can use on your busiest weeks, weekends, vacations, and everything in between.
The goal isn’t to follow a plan perfectly for 30 days. It’s to finally learn a way of eating you can actually stick with.
What if I’m vegetarian, gluten-free, dairy-free, or have other dietary restrictions?
No problem. The B+ Method isn’t based on a specific meal plan or list of foods you have to eat. You’ll learn how to apply the framework using foods that work for your preferences, lifestyle + dietary needs.
Whether you’re vegetarian, gluten-free, dairy-free, or simply have foods you don’t eat, you can customize the method to work for you.
Can the B+ Method help with insulin resistance, prediabetes, or PCOS?
The same nutrition strategies we use for weight loss—including prioritizing protein, managing carbohydrates, increasing fiber, and building balanced meals—can also support better blood sugar control and insulin sensitivity.
For women with insulin resistance, prediabetes, or PCOS, improving these habits can be an important part of supporting overall metabolic health.
Do I get personalized support based on my goals?
Yes! During the four-week program, you can ask your individual questions inside the private Facebook group, where Amy will provide personalized guidance based on your goals and situation. You’ll also receive the B+ Food Log Feedback Prompt Pack to use in your own ChatGPT account for personalized, day-to-day feedback on your food choices. This feedback is AI-generated using Amy’s B+ framework.
After the four weeks, you’ll continue to have access to the Facebook group and all of the live call recordings for reference, but Amy’s personalized coaching and support ends when the four-week program ends.
How much time will this actually take each week?
One live call each week, plus a few minutes a day to log your food and put what you’re learning into practice.
No complicated meal plans, hours of meal prep, or cooking separate meals for yourself. The B+ Method is designed to fit into the life you already have—not become another job on your to-do list.
Ready To Stop Starting Over Every Single Monday?
Enroll now for $597
Program starts September 30, 2026 Live calls Wednesdays at 12 p.m. ET All calls recorded